New Jersey Congressional Districts (2026)

Current delegation 9D - 3R

Projected 10D - 2R · 0 toss-ups

Total Districts

Competitive

Toss-up

Dem Held

GOP Held

No toss-up gives each Toss-up to whoever leads the PollingSource average. A tie, or a Toss-up with no average, stays a Toss-up.

District Map

Safe D Likely D Lean D Tilt D Toss-up Tilt R Lean R Likely R Safe R

Colors show the race rating (our polls where available, expert consensus otherwise). A faded district has no rating yet. Click a district to view details.

NJ-01 Safe D 9D - 3R

Donald Norcross D

R Damon Galdo · D Donald Norcross (i)

PVI: D+12

NJ-02 Safe R 9D - 3R

Jeff Van Drew R

R Jeff Van Drew (i) · D Zack Mullock

PVI: R+4

NJ-03 Safe D 9D - 3R

Herb Conaway D

R Michael McGuire · D Herb Conaway (i)

PVI: D+4

NJ-04 Safe R 9D - 3R

Chris Smith R

R Chris Smith (i) · D Rachel Peace

PVI: R+8

NJ-05 Safe D 9D - 3R

Josh Gottheimer D

R Sean Joseph Kirrane · D Josh Gottheimer (i)

PVI: D+4

NJ-06 Safe D 9D - 3R

Frank Pallone D

R Hillary Herzig · D Frank Pallone (i)

PVI: D+12

NJ-07 Lean D 9D - 3R

Thomas Kean Jr. R

R Thomas Kean Jr. (i) · D Rebecca Bennett

PVI: R+2

NJ-08 Safe D 9D - 3R

Rob Menendez D

R (No Nominee) · D Rob Menendez (i)

PVI: D+18

NJ-09 Likely D 9D - 3R

Nellie Pou D

R Rosie Pino · D Nellie Pou (i)

PVI: D+18

NJ-10 Safe D 9D - 3R

LaMonica McIver D

R Carmen Bucco · D LaMonica McIver (i)

PVI: D+35

NJ-11 Safe D 9D - 3R

Analilia Mejia D

R Joe Hathaway · D Analilia Mejia (i)

PVI: D+5

NJ-12 Safe D 9D - 3R

Bonnie Watson Coleman D Open Seat

R Gregg Mele · D Adam Hamawy

PVI: D+18